How to Lose Weight with Running Exercise?
The calories you eat must be less than you spend in the day and it is the whole secret to keep in mind to lose weight. Firstly, you must know what your basal metabolism, or calories you consume per day if you do nothing. And how much you spend on each activity according to your weight, age and body mass index. Of course, you do not want to lose muscle mass and strength but excessive weight known as fat.
Running as an Exercise for Weight Loss
Running is not the only recommended exercise for weight loss, it’s actually an exercise of impact that can cause joint problems if you have enough overweight and poor muscle strength. Before you start running to lose weight, if you have not done any exercise for a long time, it is best that you spend a few weeks for a walk and do exercises to strengthen your muscles. If you can swim, go to a gym or ride a bicycle which is much better and then follow the steps to start running from scratch.
I say it again, if your goal is to lose fat, any exercise is not worth if you do not accompany it with adequate diet. First of all, determine the number of calories you should consume and burn. Your diet should have high-protein, low-calorie foods which are important for training.
Running a Lot to Lose Weight
When you do endurance exercise like running or at slow comfortable pace, there is no limit how much you can make your time available to train with different force which is another issue. Cycling or, even more convenient, use the elliptical machine which are better options if you want to run for more than an hour. If you are enjoying it and you like long walks and runs, running is a good choice. A more intense and shorter training is even better. When you run or work out in the gym intensively, the energy percentage decreases, and the fuel stored in your muscles is used. In addition, a higher intensity exercise will raise your metabolic rate during the next hours. If long workouts are starting to turn into an obsession that consumes your time, start to ask yourself another way to train more effectively.
Losing Weight in a Localized Manner to Lose Belly
If you start running and do abdominal and core exercises, it is very easy to change your posture into upright position. Although this correction is critical to your health and your stomach becomes less visible, it does not mean you have lost fat, but muscle underneath are more toned and better fulfill their function. Start losing weight is always an effect of spending more calories than you eat. The running tips given here will surely work if you show persistence and commitment.